Coffee Coconut MCT Fat Bomb

Ingredients

• 1 Cup coffee (30g ground, drip brewed, 12.5oz water, 4min brew time)
• 1 Tbsp ghee
• 2 Tbsp coconut oil
• 2 Tsp Artificial sweetener (@ equivalent sugar measure. Ex: .5 Tsp Truvia = 2 Tsp sugar.)
• 1 Tsp Vanilla extract
• 4 Packets of unflavored gelatin
• 8 Tbsp MCT Oil
• 4 Tbsp Vanilla Whey Powder

Instructions

• Liquefy in a blender for 15 seconds

• Transfer to shaped trays

• Refrigerate for 3 hours

Note: These must remain refrigerated due to the heavy cream.

Nutrition

Serving Size: 1/22 of mixture

• Calories: 72

• Fat: 7

• Protein: 2

• Carbs: 0